Weigh In record (no journal entry) for 19 July 2021
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 50.58g | Prot: 34.33g | Carbs: 77.49g.
Breakfast: Bal, Süt, Ülker Teremyağ, Tahin Pekmez, Sütaş Üçgen Peynir, Pınar Aç Bitir Hindi Salam, Kaşarlı Omlet, Beyaz Ekmek, Siyah Zeytin. more...
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Gaining 0.2 kg a Week
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