Weigh In record (no journal entry) for 19 July 2021
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104.6 kg
Lost so far: 13.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 55.21g | Prot: 84.70g | Carbs: 181.97g.
Breakfast: Café Expresso, Pleno Sabor Fiambre da Pá, Mercadona Bola de Mistura. Lunch: Melancia, Mercadona + Proteínas Chocolate. Dinner: Mercadona + Proteínas Chocolate, Merci Chocolate Merci, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bacon, Hamburger com 1/4 Lb de Carne no Pão, Batatas Fritas. Snacks/Other: Café Expresso, Alesto Miolo de Noz Ao Natural. more...
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Gaining 0.1 kg a Week
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EwaPipoca's Weight History
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