Weigh In record (no journal entry) for 19 July 2021
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94.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 47.69g | Prot: 34.04g | Carbs: 49.80g.
Breakfast: Honig, Wasa Sesam Knäckebrot (30g), Gekochtes Ei. Lunch: Naturjoghurt, Delikato French Dressing, Eisbergsalat, Iglo Grüne Bohnen mit Speck , Mühlenhof Original Nürnberger Rostbratwürste. more...
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Losing 4.2 kg a Week
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Baerni11's Weight History
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