Weigh In record (no journal entry) for 19 July 2021
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82 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.34g | Prot: 11.58g | Carbs: 85.45g.
Breakfast: Fındık, Badem, Salatalık, Domatesler, Aknaz Hellim Peyniri. Lunch: Yeşil Elma, Tadım Gün Kurusu Kayısı , Yoğurt, Salatalık, Kuru Erik. more...
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Gaining 2.1 kg a Week
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