Weigh In record (no journal entry) for 19 July 2021
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96.1 kg
Lost so far: 10.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 70.10g | Prot: 88.22g | Carbs: 141.79g.
Breakfast: Говядина Тушеная, Гречка Отварная. Lunch: Вкуснотеево Творог 0,5%. Dinner: Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Ред Булл Ред Булл. more...
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Gaining 2.6 kg a Week
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bragindn's Weight History
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