Weigh In record (no journal entry) for 19 July 2021
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113 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 63.23g | Prot: 116.18g | Carbs: 115.85g.
Lunch: 1am 알뜰데일리샐러드 레드, 멘보샤, 편한한끼 곤약닭가슴살밥&훈제오리. Dinner: 1am 알뜰데일리샐러드 옐로우, 허닭 닭가슴살 김치 볶음밥 & 소프트닭가슴살비엔나. Snacks/Other: 닭가슴살, 삶은 계란, 1am 알뜰데일리샐러드 베이비그린, 종근당건강 락토핏 생유산균 골드. more...
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Gaining 6.8 kg a Week
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