Weigh In record (no journal entry) for 19 July 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 55.19g | Prot: 54.59g | Carbs: 217.43g.
Dinner: Opor Ayam, Bamboe Sambal Goreng Ati, Lontong, Asinan, Pisang Goreng. Snacks/Other: Martabak Manis. more...
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Gaining 0.0 kg a Week
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dickymr85's Weight History
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