Weigh In record (no journal entry) for 19 July 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 20.53g | Prot: 21.72g | Carbs: 90.78g.
Breakfast: Ekmecik Kepekli Ekmek, Mis Labne, Menemen. Lunch: Armut, Muz, Dost Yarım Yağlı Süt. more...
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Losing 6.3 kg a Week
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