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After going to bbq did the weigh in this morning and put 0.1kg on so not as bad as I thought.
Waiting for two knee replacements and being able to do much exercise I thinks that’s ok 😊
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112 kg
Lost so far: 9.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 46.07g | Prot: 67.88g | Carbs: 102.73g.
Breakfast: Benecol Benecol Light, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Strawberries , Semi-Skimmed Milk, Funktional Foods Pea Protein Powder. Dinner: Roll, Avocados , Cooked Egg, Lettuce Salad with Tomato, Fried Onions, Richmond Pork Sausage. Snacks/Other: Wine Spritzer. more...
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Gaining 0.1 kg a Week
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