Weigh In record (no journal entry) for 19 July 2021
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78 kg
Lost so far: 38.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 19.80g | Prot: 27.42g | Carbs: 44.79g.
Breakfast: Окей Бананы, Кунгурский Мягкий Творог 5%, Полевское Молоко 3,2%, Prime Star Кофе Американо. more...
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Gaining 1.0 kg a Week
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