Weigh In record (no journal entry) for 19 July 2021
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82.4 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 42.45g | Prot: 103.03g | Carbs: 191.93g.
Breakfast: J.J. Cassone Club Rolls. Lunch: Bananas , Blueberries , Great Value Pineapple Chunks. Dinner: Grilled Chicken, Spanish Rice. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, One Bar Blueberry Cobbler, Quest Tortilla Style Protein Chips Loaded Taco. more...
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Gaining 1.6 kg a Week
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estanton100's Weight History
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