Weigh In record (no journal entry) for 19 July 2021
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 39.52g | Prot: 72.23g | Carbs: 289.73g.
Breakfast: Tesco Organic Unsalted Butter, Americano Coffee, Jacob's Cream Crackers. Lunch: Dulano Jamon Serrano Ham, White Bread , Blossom Hill Rose Wine, Asda Breadsticks, By Sainsbury's Tomato & Basil Sauce , Hearty Food Co. Spaghetti . Dinner: Margherita Pizza, Corona Corona Extra. Snacks/Other: Muller Light Vanilla with Dark Chocolate Sprinkles. more...
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2082 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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