Weigh In record (no journal entry) for 19 July 2021
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 57.99g | Prot: 74.62g | Carbs: 122.68g.
Breakfast: Tempe Goreng, Nasi Putih, Muscle First Pro Isolate. Dinner: Lemonilo Kari Ayam. Snacks/Other: Meranti Bolu Gulung, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.0 kg a Week
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