Weigh In record (no journal entry) for 19 July 2021
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 21.44g | Prot: 49.07g | Carbs: 130.87g.
Breakfast: Indomie Indomie Noodles Sausage Flavor. Lunch: Beef and Potatoes (Mixture), Givrex Molokheya , White Rice. more...
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Losing 0.5 kg a Week
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