Weigh In record (no journal entry) for 19 July 2021
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83.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.45g | Prot: 102.34g | Carbs: 181.88g.
Lunch: Milch 1,5%, Kaffee, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Deli Reform Sommerfrische, REWE Bio Finn-Brötchen. Dinner: Bertolli Extra Vergine Olivenöl, Rote Zwiebeln, Zucchini, REWE Beste Wahl Braune Champignons, Rote Paprika, Fischer Stolz Dorade Royal. Snacks/Other: REWE Popcorn Karamellisiert, Rote Paprika, Erdbeerkuchen. more...
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2490 kcal
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Exercise:
Hula Hoop - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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manja_smile's Weight History
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