Weigh In record (no journal entry) for 18 July 2021
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62 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 54.27g | Prot: 140.14g | Carbs: 287.69g.
Breakfast: Roti. Dinner: Nasi Putih, Pisang, Indofood Sun Bubur Beras Merah , VECTORLABS Master Whey. Snacks/Other: Sate Ayam, Ayam Goreng, VECTORLABS Master Whey, Yakult Yakult. more...
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Gaining 6.7 kg a Week
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Andi Sruput's Weight History
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