Andi Sruput's Journal, 19 Jul 21

Weigh In record (no journal entry) for 19 July 2021

61 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1150 kcal

Fat: 41.86g | Prot: 43.59g | Carbs: 146.37g. Breakfast: Nasi Goreng Ayam. Dinner: Nasi Goreng Ayam. more...

1492 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week


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Andi Sruput's Weight History