Weigh In record (no journal entry) for 19 July 2021
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 24.66g | Prot: 66.27g | Carbs: 126.43g.
Breakfast: Ghee, Ovo Cozido, Vitamilho Flocão Cuscuz. Dinner: Camil Feijão Carioca Cozido, Macaxeira Cozida, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: +Mu Muke Torta de Banana com Canela, Pasta de Amendoim, Tachão Bananinha sem Açúcar, Tangerinas. more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Endurance Sport - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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fagundesbeca's Weight History
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