Weigh In record (no journal entry) for 19 July 2021
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89.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 57.86g | Prot: 116.91g | Carbs: 276.81g.
Breakfast: Bimbo Pan Integral , Mangos, Manzana, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Milpa Real Tostadas de Maiz, Huevo Revuelto, Manzana, Mangos, Alpura Yoghurt con Manzana. Dinner: La Costeña Chiles Jalapeños en Escabeche, Pechuga de Pollo, Aceite de Oliva, Papa Cocida. Snacks/Other: Alpura Yoghurt Deslactosado para Beber con Durazno, Manzana, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana. more...
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Gaining 2.1 kg a Week
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PanchoPacman's Weight History
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