Weigh In record (no journal entry) for 19 July 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 44.81g | Prot: 63.19g | Carbs: 107.44g.
Breakfast: Petis, Kecambah, Kubis, Wortel Bayi, Tahu, Telur, Quaker Instant Oatmeal. Dinner: Cap Cay Kuah, Nasi Goreng Ayam. Snacks/Other: Es Kopi dengan Susu dan Gula, Petis, Tahu Goreng, Bakwan. more...
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Losing 0.4 kg a Week
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kikoinginkuruz's Weight History
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