|
22.6% body fat
|
67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 64.96g | Prot: 119.27g | Carbs: 113.90g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Ripple Original Unsweetened Plant-Based Milk (8 oz), Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Trader Joe's Organic Firm Tofu, Cooked Spinach (Fat Not Added in Cooking). Lunch: Mizkan Rice Vinegar, Fresh & Easy Orange Bell Pepper, Trader Joe's Raw Whole Cashews, Grimmway Farms Shredded Carrots, Spinach , Cucumber (Peeled) , Sesame Oil , Egg. Dinner: Bulletproof Cleansing Carrot Soup. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vahappydays's Weight History
|