Weigh In record (no journal entry) for 19 July 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 45.68g | Prot: 34.15g | Carbs: 69.22g.
Breakfast: نادك جبنة مثلثات, Olive Oil, lusine خبز توست أبيض, Egg. Dinner: قودي زبدة الفول السوداني ناعمة أو خشنة. Snacks/Other: Sugar. more...
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Losing 1.4 kg a Week
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