Weigh In record (no journal entry) for 19 July 2021
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.23g | Prot: 64.04g | Carbs: 153.26g.
Breakfast: Palta, Fuchs Pan Molde Integral, Café con Leche Descremada. Lunch: Ensalada de Frutas, Pimentón, Tomates, Espinacas Cocidas (Frescas), Talliani Espirales. Dinner: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Loncoleche Yogurt Protein Sabor Frutilla . more...
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1989 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mefoltrufia's Weight History
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