Weigh In record (no journal entry) for 19 July 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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883 kcal
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Fat: 24.78g | Prot: 78.85g | Carbs: 87.29g.
Breakfast: Queso Gouda o Edam, San Jorge Jamón Colonial, Ideal Pan Pita Integral. Lunch: Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo a la Plancha, Tortillas de Harina. Snacks/Other: Mandarinas, Kiwi, Kiwi. more...
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