Weigh In record (no journal entry) for 19 July 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 117.78g | Prot: 82.89g | Carbs: 27.72g.
Breakfast: Stefanello Queijo Coalho. Lunch: Guimarães Pasta de Amendoim Integral, Santa Clara Creme de Ricota, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Verde, Ovo Frito. Snacks/Other: Frimesa Queijo Gouda, Abacate. more...
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Gaining 1.4 kg a Week
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