Weigh In record (no journal entry) for 19 July 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 26.46g | Prot: 38.64g | Carbs: 61.44g.
Dinner: Maicih Macaroni, Jambu Air, Tahu Isi, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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wardhani_erni's Weight History
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