Weigh In record (no journal entry) for 20 February 2014
|
80.9 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
3283 kcal
|
Fat: 92.41g | Prot: 202.01g | Carbs: 448.42g.
Breakfast: Nature's Made Nature's Made fish oil 1000mg, Franz 9 Grain Thinwiches, Viactiv Milk Chocolate Calcium Chews, Clif Bar Mojo Bar - Mountain Mix, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Lucerne Lucerne best of egg whites, Egg. Lunch: Brown Rice, Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Wal-Mart 96/4 Ground Beef, Cherry Tomatoes, Cucumber (with Peel), Celery, Green Peppers, Green Giant Steamed Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Snak Club Raw Almonds. Snacks/Other: Hershey's Special Dark Chocolate Chips, 365 Creamy Peanut Butter, Ritz Whole Wheat Crackers, Bananas, Great Value Greek Nonfat Yogurt - Plain, Athenos Original Hummus, Malt-O-Meal Frosted Mini Spooners, Apples, Clif Bar Crunch Granola Bar - Chocolate Chip, Snyder's of Hanover Mini Pretzels. more...
|
|
3940 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Running - 11/kph - 1 hour and 17 minutes, Housework - 1 hour, Sitting - 8 hours and 43 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|