Weigh In record (no journal entry) for 01 July 2021
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63 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 89.18g | Prot: 50.67g | Carbs: 234.37g.
Breakfast: Nektariner, Jordgubbar, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Filmjölk Hallon/Blåbär, Bregott Bregott Normal Saltat, Pågen Hönö Skärgårdskaka. Lunch: Uncle Bens Långkornigt Ris, Korv Stroganoff. Dinner: Yoggi Krämig Hallon, ICA Stora Odlade Blåbär, Nektariner. Snacks/Other: Nestle Kitkat Gold Caramel, Estrella Vickningschips, Fazer Geisha, Risenta Psylliumfrön, Linfrön, ICA Gott Liv Pumpakärnor, ICA Gott Liv Pumpakärnor, Risenta Psylliumfrön, Linfrön. more...
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steady weight
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