Weigh In record (no journal entry) for 19 July 2021
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 132.82g | Prot: 138.13g | Carbs: 330.10g.
Breakfast: Grapes, Roberto's Mexican Food Chorizo Burrito. Lunch: Apples, Clementines, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Marie Callender's Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables. Dinner: Dannon Fruit on the Bottom Yogurt - Strawberry, Snyder's of Hanover Mini Pretzels, Cheese. more...
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2545 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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