Weigh In record (no journal entry) for 19 July 2021
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86.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 82.87g | Prot: 79.90g | Carbs: 264.57g.
Breakfast: Milka Chocolate Oreo, Pepino (Pelado), Huevo, Calo Queso Gauda, Lucchetti Tallarines 78. Lunch: Milka Chocolate Oreo, Aconcagua Salsa de Tomate, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: McKay Galletas de Agua Light, Palta, Costa Mono Balls, Vivo Avena Instantánea, Trendy Mini Cono. Snacks/Other: Calo Queso Gauda, Tomates, Palta, Mckay Galletas de Agua. more...
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Losing 7 kg a Week
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hanscon z's Weight History
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