Weigh In record (no journal entry) for 19 July 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 17.74g | Prot: 35.90g | Carbs: 14.19g.
Breakfast: كوسا محشي, محشي محشي, لحم بط, مولخية شوربة مولخية. Lunch: المراعي لبن كامل الدسم, Nescafe Black Coffee. more...
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Gaining 4.9 kg a Week
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yaraessam.91's Weight History
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