Weigh In record (no journal entry) for 19 July 2021
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81 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 71.79g | Prot: 67.78g | Carbs: 187.67g.
Breakfast: Bimbo Panquecitos con Chispas Sabor Chocolate , Coffee-Mate Vainilla Lite , Café, Plátano. Lunch: Lala Queso Chihuahua, Tortillas de Maíz, Cebollas, Jitomate, Champiñones, Mantequilla, Ahuacatlan Aceite de Aguacate, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Azúcar, Tamarindo, Limón, Cebollas, Chile Serrano, Aguacate, Patas de Pollo, Pechuga de Pollo Hervida, Caldo de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz. more...
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Gaining 0.1 kg a Week
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OscarinAOG's Weight History
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