Weigh In record (no journal entry) for 19 July 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 81.36g | Prot: 151.06g | Carbs: 92.81g.
Breakfast: Muratbey Tel Peyniri, Biberli Yeşil Zeytin, Nut Master %100 Yer Fıstığı Ezmesi, Uno Tam Buğday Ekmek, Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Eski Kaşar, Emin Dana Pastırma Çemeni Sıyrılmış. Dinner: Pınar Hardal, Calve BBQ Sos, Banvit Piliç Bonfile Göğüs, Yurdum Tane Mısır Konservesi, Derya Ton Balığı. Snacks/Other: Buono Sütlü Çikolata. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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baranuenal's Weight History
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