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jugu1
Journal
09 Oct 17
jugu1's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
79.4 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
1655 kcal
Fat: 88.47g | Prot: 69.78g | Carbs: 142.85g.
Breakfast:
Edeka Bio Apfelessig, Weizenbrötchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt).
Dinner:
Fol Epi Classic, Stockmeyer Herzhafte Edelsalami Geräuchert, Spiegelei.
Snacks/Other:
Wintertraum Schoko-Lebkuchen, Milram Vanille-Pudding.
more...
1949 kcal
Exercise:
Housework - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
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jugu1's Weight History
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