Weigh In record (no journal entry) for 19 July 2021
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95.7 kg
Lost so far: 17.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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40 kcal
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Fat: 0.00g | Prot: 4.00g | Carbs: 5.50g.
Breakfast: Hiland Fat Free Skim Milk. more...
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Losing 3.8 kg a Week
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