Weigh In record (no journal entry) for 10 December 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1059 kcal
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Fat: 26.66g | Prot: 44.62g | Carbs: 164.67g.
Breakfast: Cucumber Cucumber, Natural Cheese, White Bread , Boiled Egg. Lunch: lentils lentils , White Rice, Tomatoes, Boiled Egg. Dinner: Whole Wheat and Oats Cereal (with Walnuts and Fruit), Almarai Yougert. Snacks/Other: Buttered Air Popped Popcorn, Orange. more...
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1843 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Hania Nabil's Weight History
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