Weigh In record (no journal entry) for 19 July 2021
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 46.77g | Prot: 64.69g | Carbs: 140.08g.
Breakfast: Naranjas, Salmón, Sanissimo Salmas (Paquete). Lunch: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Chuleta Ahumada, Tostadas, Puré de Papa. Dinner: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tostadas, Queso Panela. more...
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Gaining 4.1 kg a Week
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adolfomc3's Weight History
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