Weigh In record (no journal entry) for 19 July 2021
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110 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 27.17g | Prot: 46.34g | Carbs: 197.11g.
Breakfast: Leite (Leite Integral), Pão Francês. Lunch: Banana Nanica, Batata Doce Cozida, Berinjela Cozida. Dinner: Farelo de Aveia. Snacks/Other: Leite. more...
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Losing 0.5 kg a Week
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shirley_7300's Weight History
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