Weigh In record (no journal entry) for 19 July 2021
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97 kg
Lost so far: 1.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 23.85g | Prot: 27.81g | Carbs: 95.17g.
Breakfast: Cookies com Pepitas de Chocolate (Menos Gordura), Leite (Leite Integral), Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Farofa, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Gaining 0.2 kg a Week
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brunildesf's Weight History
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