Mohamedosman136's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

111.4 kg Lost so far: 24.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

531 kcal

Fat: 22.17g | Prot: 62.77g | Carbs: 23.05g. Breakfast: جهينه زبادي, البيضه السعيده 🥚 بيض بلدي, خيار خيار طاذج. Dinner: Normal Meat Meat, Tomatoes, خيار خيار طاذج, مكسرات فلفل رومي اخضر. more...

2848 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Mohamedosman136's Journal, 19 Jul 21

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Mohamedosman136's Weight History