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Tolong dong temen2, aku udah 1 bulan bb stuck, sementara makan masih defkal dan olahraga teratur. Kenapa ya? Hampir putus asa karena engga turun2
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.25g | Prot: 61.48g | Carbs: 111.65g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ubi Ungu Rebus. Lunch: Telur Dadar, Sawi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kopiko Cappuccino Candy, Kopiko Permen, Oatbits Biskuit Oat Raisin. more...
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Gaining 6.3 kg a Week
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