Weigh In record (no journal entry) for 19 July 2021
|
61.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 73.09g | Prot: 58.76g | Carbs: 122.79g.
Breakfast: Café Gold Café Primera Selección, En Linea Mermelada de Mora, Plátano, Almendras, Frutexsa Nuez Mariposa, Panqueques sin Relleno. Lunch: Hellmann's Mayonesa Supreme, Don Juan Mostaza, Lider Palta Hass, Llanquihue Jamón de Pavo, Lechuga de Hoja Verde, Lider Choclo en Granos, Vivo Wraps. Dinner: Lider Palta Hass, Llanquihue Jamón de Pavo, Huevo Revuelto, Fuchs Pan Molde Integral. Snacks/Other: En Linea Chocolate 85% Cacao. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giseel90's Weight History
|