Weigh In record (no journal entry) for 19 July 2021
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97.3 kg
Lost so far: 28.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 15.41g | Prot: 27.38g | Carbs: 54.53g.
Dinner: Powerking Protein Bar Cookies & Cream, Zucchini, Blue Dragon Risvinäger, ICA Olivolja Extra Virgin, ICA Asia Sesamolja, Soy Sauce, Bell Peppers, Onions, Garlic, Ginger, ICA Blomkål Fryst, Eldorado Haricots Verts, Garant Broccolibuketter. more...
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2564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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venting.co.uk's Weight History
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