Weigh In record (no journal entry) for 19 July 2021
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93.2 kg
Lost so far: 4.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 24.34g | Prot: 109.64g | Carbs: 128.03g.
Breakfast: Shaklee Life Shake, Better Body Foods Organic PB Fit Peanut Butter Powder, Apples. Lunch: GFS Beef Stroganoff, Freshlike Mixed Vegetables, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size), Shaklee Life Shake, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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Losing 3.8 kg a Week
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