Weigh In record (no journal entry) for 19 July 2021
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58.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 18.65g | Prot: 21.94g | Carbs: 77.37g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Indomie Mi Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopi Espresso. more...
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Gaining 0.2 kg a Week
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desti fandi's Weight History
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