Weigh In record (no journal entry) for 19 July 2021
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 16.38g | Prot: 61.22g | Carbs: 87.34g.
Breakfast: Жокей 3В1 Latte Мягкий. Lunch: Кофе с Сахаром, Котлеты из Куриной Грудки, Красные Помидоры, Огурец (без Кожуры). Dinner: Дыня, Арбуз, JLC Branza 5%, Красные Помидоры. more...
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Losing 3.5 kg a Week
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