Weigh In record (no journal entry) for 19 July 2021
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93 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 85.46g | Prot: 117.58g | Carbs: 254.37g.
Breakfast: Soprole 1+1 (140g), Kellogg's Zucaritas . Lunch: Coca-Cola Coca-Cola Zero, JB Mostaza, Patatas Fritas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Té (Infusión), Colun Queso Ranco Laminado, Marraqueta sin Miga. Snacks/Other: Marinela Alfi (3). more...
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Losing 0.9 kg a Week
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marcelo.LS's Weight History
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