Weigh In record (no journal entry) for 19 July 2021
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90 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Poorly.
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1811 kcal
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Fat: 82.00g | Prot: 104.30g | Carbs: 165.10g.
Breakfast: Abacates, Ovo Frito, Café com Leite Desnatado, Pão Francês. Lunch: Pullman Mini Bolo Laranja, Gallo Azeite de Oliva Extra Virgem, Capellini Aceto Balsâmico, Bife de Fígado, La Vita Mix De Folhas. Dinner: DIA Pão de Queijo Tradicional, Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Danone Iogurte Laranja e Mel. more...
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2901 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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stephaniezanichelli's Weight History
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