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johnbsa
Journal
19 Jul 21
johnbsa's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
116.3 kg
Lost so far:
20.2 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
951 kcal
Fat: 36.36g | Prot: 71.71g | Carbs: 84.60g.
Lunch:
Carne de Vaca Moída (85% Magro / 15% Gordo), Repolho Refogado, Arroz Branco (Cozido).
Dinner:
Repolho Refogado, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco).
Snacks/Other:
Café com Leite Desnatado, Mel, Sabor da Terra Queijo Coalho Pré Cozido.
more...
918 kcal
Exercise:
Hiking - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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johnbsa's Weight History
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