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starting over again...walking & exercise
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128.8 kg
Lost so far: 10.4 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.46g | Prot: 42.90g | Carbs: 117.75g.
Breakfast: Fruit and/or Nuts Muffin. Dinner: Great Value Tri-Color Tortilla Strips, Great Value 4% Cottage Cheese, Mixed Salad Greens, Peaches , Bell Peppers. Snacks/Other: Built Bar Peanut Butter Brownie. more...
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Gaining 2.0 kg a Week
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